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Peanut Butter and Grape Smoothie
- prep: 10 min
- cook: 10 min
- total: 20 min
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The classic combination of peanut butter and grape jelly inspired this kid-friendly smoothie.
Ingredients
- 1 tablespoon peanut butter
- 1 1/2 cups frozen seedless grapes
- 1/2 banana, sliced
- 1/2 cup low-fat Greek yogurt
- 1/2 cup almond milk, or regular low-fat milk
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 107 % Daily Value *
- Total Fat: 9 g 14.42%
- Saturated Fat: 3 g 12.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 142 mg 5.93%
- Calcium: 8 mg 0.78%
- Potassium: 94 mg 2.68%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 4 g 15.2%
- Sugar: 44 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0%
- Vitamin C 17.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq