Peanut Butter and Grape Smoothie
Peanut Butter and Grape Smoothie
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    The classic combination of peanut butter and grape jelly inspired this kid-friendly smoothie.

    Ingredients

    • 1 tablespoon peanut butter
    • 1 1/2 cups frozen seedless grapes
    • 1/2 banana, sliced
    • 1/2 cup low-fat Greek yogurt
    • 1/2 cup almond milk, or regular low-fat milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 9 g 14.42%
    • Saturated Fat: 3 g 12.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 142 mg 5.93%
    • Calcium: 8 mg 0.78%
    • Potassium: 94 mg 2.68%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 4 g 15.2%
    • Sugar: 44 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0%
    • Vitamin C 17.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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