Peanut Butter and Chocolate Chip Granola Bars
Peanut Butter and Chocolate Chip Granola Bars
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Peanuts, pumpkin seeds, oats, rice cereal, Chia seeds, and chocolate chips are held together with peanut butter and brown rice syrup. Easy and delicious! [Vegan & gluten-free]

    Ingredients

    • 1½ cups oats
    • 1¼ cups rice cereal
    • ¼ cup raw pumpkin seeds
    • ½ cup unsalted peanuts, finely chopped
    • ¼ cup vegan chocolate chips
    • 1 T. Chia seeds
    • ¼ t. salt
    • ½ cup brown rice syrup (should be with the honey and agave in most grocery stores)
    • ¼ cup natural creamy peanut butter (unsalted & unsweetened)
    • 1 t. vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 499 % Daily Value *
    • Total Fat: 28 g 43.81%
    • Saturated Fat: 5 g 24.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 479 mg 19.95%
    • Calcium: 52 mg 5.19%
    • Potassium: 273 mg 7.79%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 4 g 16.61%
    • Sugar: 22 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.02%
    • Vitamin C 4.26%
    • Vitamin D 1.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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