Peanut Butter Protein Bars

Peanut Butter Protein Bars
Peanut Butter Protein Bars
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 cups rolled oats
    • 10 medjool dates, pitted
    • 1 cup peanut butter, drippy
    • 1/2 cup honey
    • 1 teaspoon vanilla extract
    • 1/2 cup vanilla protein powder (usually two scoops)
    • pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 341 % Daily Value *
    • Total Fat: 15 g 22.52%
    • Saturated Fat: 3 g 14.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 396 mg 16.48%
    • Calcium: 25 mg 2.5%
    • Potassium: 241 mg 6.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 4 g 17.52%
    • Sugar: 29 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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