Peanut Butter, Pretzel & Chocolate Chip Cookie Cups
Peanut Butter, Pretzel & Chocolate Chip Cookie Cups
  • prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Ingredients

    • ¼ cup plus 2 tablespoons | 100g butter
    • 2 tablespoons peanut butter
    • ½ cup | 125g rapadura or light brown sugar
    • 1 tablespoon maple syrup
    • 1 large egg
    • 1 teaspoon vanilla powder or extract
    • ½ cup 50g almond flour
    • ½ cup plus 1 tablespoon | 60g oat flour
    • ½ cup plus 1 tablespoon | 60g fine brown rice flour
    • 4 tablespoons tapioca starch
    • 1 teaspoon baking soda
    • ¼ teaspoon salt
    • ½ cup | 75g chocolate chips
    • ½ cup | 75g crushed up pretzels (mine were gluten free)
    • Raspberries (optional, as red noses!)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 162 % Daily Value *
    • Total Fat: 8 g 12.21%
    • Saturated Fat: 3 g 14.99%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.7%
    • Sodium: 218 mg 9.08%
    • Calcium: 29 mg 2.85%
    • Potassium: 54 mg 1.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 4.37%
    • Sugar: 13 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.63%
    • Vitamin C 0.33%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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