Nutrition
My Cookbooks
E-COOKBOOKS
Peanut Butter Oat & Quinoa Cookies
- prep: 10 min
- cook: 15 min
- total: 25 min
Print
SaveSummary
Sweet, chewy, nutty and delicious, these peanut butter oat and quinoa cookies are just what the thing to satisfy your cookie craving!
Ingredients
- 1/2 cup gluten-free oat flour
- 1/2 cup gluten-free rolled oats
- 1/2 cup quinoa flakes
- 1/4 cup coconut sugar
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 large egg ((or flax egg))
- 1/4 cup creamy peanut butter
- 1/4 cup applesauce
- 2 tablespoons maple syrup
- 1/4 cup roasted peanuts (, chopped)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 123 % Daily Value *
- Total Fat: 5 g 7.63%
- Saturated Fat: 1 g 4.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 114 mg 4.77%
- Calcium: 9 mg 0.86%
- Potassium: 80 mg 2.28%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.59%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 6.33%
- Sugar: 8 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.01%
- Vitamin C 6.59%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
