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Peanut Butter & Jelly Pancakes
  • prep: 5 min
  • cook: 4 min
  • total: 9 min
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  • servings:
  • Summary

    Peanut Butter & Jelly Pancakes are a delicious breakfast treat that'll turn anyone into a kid again!

    Ingredients

    • 1 cup all-purpose flour
    • 2 tablespoons sugar
    • 1½ teaspoon baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon salt
    • 1 egg
    • 1¼ cups milk
    • ½ cup creamy peanut butter
    • 1 cup grape jelly (or your favorite flavor)
    • 2 teaspoon cornstarch
    • 2 tablespoons water
    • Melted peanut butter (creamy or chunky)
    • Peanut butter baking chips

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1961 % Daily Value *
    • Total Fat: 80 g 122.81%
    • Saturated Fat: 30 g 150.73%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.63%
    • Sodium: 3129 mg 130.39%
    • Calcium: 862 mg 86.2%
    • Potassium: 939 mg 26.82%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 290 g %
    • Dietary Fiber: 7 g 26.28%
    • Sugar: 201 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 26.87%
    • Vitamin C 16%
    • Vitamin D 42.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs13
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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