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Peanut Butter & Jelly Pancakes
- prep: 5 min
- cook: 4 min
- total: 9 min
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Peanut Butter & Jelly Pancakes are a delicious breakfast treat that'll turn anyone into a kid again!
Ingredients
- 1 cup all-purpose flour
- 2 tablespoons sugar
- 1½ teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 egg
- 1¼ cups milk
- ½ cup creamy peanut butter
- 1 cup grape jelly (or your favorite flavor)
- 2 teaspoon cornstarch
- 2 tablespoons water
- Melted peanut butter (creamy or chunky)
- Peanut butter baking chips
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1961 % Daily Value *
- Total Fat: 80 g 122.81%
- Saturated Fat: 30 g 150.73%
- Trans Fat: 0 g %
- Cholesterol: 77 mg 25.63%
- Sodium: 3129 mg 130.39%
- Calcium: 862 mg 86.2%
- Potassium: 939 mg 26.82%
- Magnesium: 0 mg 0%
- Iron: 7 mg 40.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 290 g %
- Dietary Fiber: 7 g 26.28%
- Sugar: 201 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 26.87%
- Vitamin C 16%
- Vitamin D 42.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs13
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total5 oz-eq