Peanut Butter Hummus

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    An Asian Hummus that is sweet and savory, with a little kick of heat and made with creamy peanut butter.

    Ingredients

    • 1 15 oz can garbanzo beans, drained, rinsed
    • 2 tablespoons creamy organic or natural peanut butter
    • 2 tablespoons rice vinegar
    • 1 tablespoon soy sauce
    • 2 teaspoons sugar
    • ½ teaspoon of red pepper flakes
    • 1 tablespoon water, to thin out the sauce, if necessary

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1324 % Daily Value *
    • Total Fat: 35 g 53.14%
    • Saturated Fat: 4 g 19.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4952 mg 206.34%
    • Calcium: 473 mg 47.33%
    • Potassium: 1973 mg 56.36%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 93.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 192 g %
    • Dietary Fiber: 61 g 242.88%
    • Sugar: 5 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 19.01%
    • Vitamin C 4.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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