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Peanut Butter Granola
- prep: 5 min
- cook: 30 min
- total: 35 min
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Two of my favorite foods paired in one perfect package. This Gluten-Free Peanut Butter Granola will fuel you for hours, and is the perfect fuel for travel (plus, it's seriously addicting!)
Ingredients
- 2 ½ cups gluten-free rolled oats
- ½ cup shelled sunflower seeds
- ¾ cup sliced almonds
- 1 ½ Tablespoons PB2 or other peanut powder
- ½ teaspoon salt
- ½ cup honey*
- ¼ cup coconut oil
- ? cup creamy peanut butter**
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 827 % Daily Value *
- Total Fat: 60 g 92.37%
- Saturated Fat: 28 g 138.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.1%
- Sodium: 518 mg 21.59%
- Calcium: 68 mg 6.82%
- Potassium: 269 mg 7.7%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 6 g 25.73%
- Sugar: 37 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 0.47%
- Vitamin C 0.47%
- Vitamin D 0.47%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
