- prep: 0 hr
- cook: 40 min
- total: 40 min
Summary
More than just banana bread. A peanut butter espresso banana bread, moist, soft, secretly nutritious, gluten-free, and vegan. A subtly sweet, buttery, quick bread to make the perfect healthy breakfast, snack, or dessert recipe!
Ingredients
- 1 Cup Amaranth Flour
- ½ Cup Banana Flour
- ½ Cup Peanut Flour/Powder
- 2 Tsp Baking Powder
- 2 Ripe Bananas
- ? Cup Granulated Erythritol
- ½ Tsp Pure Madagascar Bourbon Vanilla Extract
- 1 Tsp Ground Espresso
- ¼ Tsp Cinnamon
- ½ Cup Unsweetened Almond Milk (or non-dairy milk of choice)
- For Topping:
- 3 TB Crushed Roasted Peanuts (unsalted)
- 2 Tsp Ground Espresso
- 1 TB Powdered Erythritol
- 1 TB Water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252 % Daily Value *
- Total Fat: 7 g 10.98%
- Saturated Fat: 1 g 6.73%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 316 mg 13.16%
- Calcium: 166 mg 16.63%
- Potassium: 314 mg 8.96%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 4 g 17.71%
- Sugar: 4 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.02%
- Vitamin C 6.09%
- Vitamin D 3.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq