Peanut Butter Espresso Banana Bread

Peanut Butter Espresso Banana Bread

  • prep: 0 hr
  • cook: 40 min
  • total: 40 min
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  • servings:
  • Summary

    More than just banana bread. A peanut butter espresso banana bread, moist, soft, secretly nutritious, gluten-free, and vegan. A subtly sweet, buttery, quick bread to make the perfect healthy breakfast, snack, or dessert recipe!

    Ingredients

    • 1 Cup Amaranth Flour
    • ½ Cup Banana Flour
    • ½ Cup Peanut Flour/Powder
    • 2 Tsp Baking Powder
    • 2 Ripe Bananas
    • ? Cup Granulated Erythritol
    • ½ Tsp Pure Madagascar Bourbon Vanilla Extract
    • 1 Tsp Ground Espresso
    • ¼ Tsp Cinnamon
    • ½ Cup Unsweetened Almond Milk (or non-dairy milk of choice)
    • For Topping:
    • 3 TB Crushed Roasted Peanuts (unsalted)
    • 2 Tsp Ground Espresso
    • 1 TB Powdered Erythritol
    • 1 TB Water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 7 g 10.98%
    • Saturated Fat: 1 g 6.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 316 mg 13.16%
    • Calcium: 166 mg 16.63%
    • Potassium: 314 mg 8.96%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 4 g 17.71%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.02%
    • Vitamin C 6.09%
    • Vitamin D 3.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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