Peanut Butter Cookie Hummus

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A creamy, healthy dip that tastes like Peanut Butter Cookie dough. Perfect for dipping apples, pretzels, chocolate, bananas and more in.

    Ingredients

    • 1 15.5 oz. can Garbanzo Beans, drained, rinsed
    • ½ cup peanut butter
    • ¼ tsp salt
    • ½ tsp. stevia (to taste)
    • 1 tsp. maple syrup
    • 1 tsp. vanilla extract
    • water (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1174 % Daily Value *
    • Total Fat: 74 g 113.88%
    • Saturated Fat: 14 g 70.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2317 mg 96.55%
    • Calcium: 226 mg 22.63%
    • Potassium: 1349 mg 38.56%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 25 g 100.44%
    • Sugar: 20 g
    • Protein: 49 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 1.28%
    • Vitamin C 0.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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