Peanut Butter Cookie Dough Dessert Hummus
Peanut Butter Cookie Dough Dessert Hummus
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 (15 ounce) can white kidney (cannellini) beans, drained and thoroughly rinsed
    • ¼ cup smooth natural peanut butter
    • ⅓ cup pure maple syrup
    • 2 teaspoons vanilla extract
    • ⅓ cup semisweet chocolate chips

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1183 % Daily Value *
    • Total Fat: 54 g 82.42%
    • Saturated Fat: 19 g 96.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 93 mg 3.89%
    • Calcium: 178 mg 17.81%
    • Potassium: 628 mg 17.93%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 148 g %
    • Dietary Fiber: 18 g 70.64%
    • Sugar: 112 g
    • Protein: 29 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.1%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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