Peanut Butter Coconut Chicken
Peanut Butter Coconut Chicken
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 3 tbsp olive oil
    • 1 garlic clove with skin, crushed
    • 4 chicken legs, skinless
    • 1 small can (5,6 oz/ 160 ml) coconut creamy milk
    • 3 tbsp peanut butter
    • Pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 510 % Daily Value *
    • Total Fat: 31 g 47.82%
    • Saturated Fat: 11 g 53.69%
    • Trans Fat: 0 g %
    • Cholesterol: 264 mg 88.01%
    • Sodium: 3073 mg 128.03%
    • Calcium: 32 mg 3.25%
    • Potassium: 644 mg 18.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.1%
    • Sugar: 4 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 7.02%
    • Vitamin C 0.39%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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