Peanut Butter Cocoa Coconut Smoothie

Peanut Butter Cocoa Coconut Smoothie
Peanut Butter Cocoa Coconut Smoothie
  • prep: 2 min
  • cook: 0 hr
  • total: 2 min
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  • servings:
  • Ingredients

    • 1 cup ice
    • ¼ cup coconut flavored almond milk
    • ¼ cup Dannon Vanilla Lowfat Yogurt
    • 1 medium size banana
    • 2 tablespoons Jif Creamy Peanut Butter
    • 2 tablespoons unsweetened coconut flakes
    • 1 tablespoon unsweetened cocoa powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 713 % Daily Value *
    • Total Fat: 64 g 99.08%
    • Saturated Fat: 53 g 265.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 390 mg 16.23%
    • Calcium: 325 mg 32.52%
    • Potassium: 700 mg 19.99%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 3 g 13.72%
    • Sugar: 30 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10%
    • Vitamin C 0.27%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total7 oz-eq

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