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Peanut Butter Chocolate Zucchini Muffins
- prep: 10 min
- cook: 15 min
- total: 25 min
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For 12 muffins:
Ingredients
- 1 tablespoon ground flax seeds
- 2 tablespoons water
- 1 cup whole wheat flour
- 1/2 cup coconut sugar or brown sugar
- 1/2 cup cocoa powder
- 2 teaspoons baking powder
- 3/4 cup almond milk
- 2 tablespoons coconut oil, melted
- 3/4 cup grated zucchini
- 1/2 cup vegan chocolate chips
- 3 tablespoons peanut butter
- 1/4 cup peanuts, roughly chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 435 % Daily Value *
- Total Fat: 21 g 31.77%
- Saturated Fat: 9 g 43.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 400 mg 16.66%
- Calcium: 75 mg 7.47%
- Potassium: 428 mg 12.24%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 7 g 29.09%
- Sugar: 31 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.98%
- Vitamin C 18.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
