Peanut Butter Chocolate Zucchini Muffins

Peanut Butter Chocolate Zucchini Muffins
Peanut Butter Chocolate Zucchini Muffins
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    For 12 muffins:

    Ingredients

    • 1 tablespoon ground flax seeds
    • 2 tablespoons water
    • 1 cup whole wheat flour
    • 1/2 cup coconut sugar or brown sugar
    • 1/2 cup cocoa powder
    • 2 teaspoons baking powder
    • 3/4 cup almond milk
    • 2 tablespoons coconut oil, melted
    • 3/4 cup grated zucchini
    • 1/2 cup vegan chocolate chips
    • 3 tablespoons peanut butter
    • 1/4 cup peanuts, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 435 % Daily Value *
    • Total Fat: 21 g 31.77%
    • Saturated Fat: 9 g 43.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 400 mg 16.66%
    • Calcium: 75 mg 7.47%
    • Potassium: 428 mg 12.24%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 7 g 29.09%
    • Sugar: 31 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.98%
    • Vitamin C 18.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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