Peanut Butter Chocolate Protein Shake
Peanut Butter Chocolate Protein Shake
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Thick and delicious protein peanut butter and chocolate shake is a great way to start your day any time of year!

    Ingredients

    • 1 1/2 cups milk (cow, almond, soy, or coconut)
    • 2 scoops Chocolate Protein Powder
    • 1 Tablespoon Peanut Butter powder (PB fit, or substitute 1 scant Tablespoon peanut butter)
    • 1/2 cup Oats (Old Fashioned)
    • 4 ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 813 % Daily Value *
    • Total Fat: 46 g 70.97%
    • Saturated Fat: 38 g 190.2%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.37%
    • Sodium: 167 mg 6.94%
    • Calcium: 217 mg 21.65%
    • Potassium: 688 mg 19.66%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 15 g 59.2%
    • Sugar: 17 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 6.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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