Peanut Butter Chocolate Mug Cake recipe
Peanut Butter Chocolate Mug Cake recipe
  • prep: 3 min
  • cook: 1 min
  • total: 4 min
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  • servings:
  • Summary

    You've never prepared an easier dessert! A quick stir and it cooks into a cakey confection in 1 minute of microwaving! The mug will be hot so handle carefully.

    Ingredients

    • 1 Egg (, whisked to completely blend)
    • 3 tablespoons Smooth Peanut Butter
    • 1 tablespoon plus 1 teaspoon Granulated Sugar
    • 1 1/2 tablespoons Dark Chocolate Chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1016 % Daily Value *
    • Total Fat: 35 g 53.34%
    • Saturated Fat: 7 g 37.05%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.21%
    • Sodium: 72 mg 3.02%
    • Calcium: 60 mg 5.98%
    • Potassium: 59 mg 1.68%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 163 g %
    • Dietary Fiber: 16 g 62.12%
    • Sugar: 15 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.61%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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