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Peanut Butter Chocolate Chip Oat Bars
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Peanut Butter Banana Chocolate Chip Oat Bars are soft and chewy oat bars packed with peanut butter, bananas, and rolled oats. They come together in less than 10 minutes with only a handful of ingredients and only one bowl!

    Ingredients

    • 1 cup creamy peanut butter*
    • ¼ cup coconut oil (canola oil may be substituted)
    • 2 large ripe bananas, mashed (about 1 cup)
    • ? cup maple syrup or your favorite sweetener
    • 1 large egg, lightly beaten
    • 1 teaspoon baking powder
    • 3½ cups old fashioned rolled oats
    • ½ cup mini semi-sweet chocolate chips*

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 7 % Daily Value *
    • Total Fat: 0 g 0.04%
    • Saturated Fat: 0 g 0.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.15%
    • Calcium: 5 mg 0.53%
    • Potassium: 27 mg 0.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.78%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.1%
    • Vitamin C 1.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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