• prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • 3 tbsp creamy natural peanut butter
    • 1 cup whole dairy milk or coconut milk
    • 4 tablespoons chia seeds
    • 1 banana
    • Nutella

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 3977 % Daily Value *
    • Total Fat: 253 g 389.19%
    • Saturated Fat: 95 g 476.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 437 mg 18.21%
    • Calcium: 857 mg 85.66%
    • Potassium: 249 mg 7.1%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 98.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 385 g %
    • Dietary Fiber: 30 g 120.24%
    • Sugar: 342 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17%
    • Vitamin C 1.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat49
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs24
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE