Peanut Butter Breakfast Quinoa
Peanut Butter Breakfast Quinoa
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  • Ingredients

    • 1 cup cooked quinoa
    • 1 tablespoon peanut butter (or almond butter)
    • 1/4 cup plain greek yogurt (dairy or non-dairy)
    • 2 tablespoons milk of choice
    • 1/2 cup raspberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 4 g 6.22%
    • Saturated Fat: 1 g 3.94%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.88%
    • Sodium: 11 mg 0.48%
    • Calcium: 51 mg 5.1%
    • Potassium: 135 mg 3.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 10.81%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.54%
    • Vitamin C 6.25%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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