Peanut Butter Blondies (Flourless!)
Peanut Butter Blondies (Flourless!)
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Peanut Butter Blondie recipe is naturally gluten-free, and is sweetened with honey for a healthy dessert. I love that they are flourless and oil-free!

    Ingredients

    • 1 cup all-natural peanut butter ((preferably organic))
    • 1/3 cup honey
    • 1 whole egg
    • 1/4 teaspoon sea salt (, plus coarse salt if desired as a topping)
    • 1/2 teaspoon baking soda
    • 1/2 cup dark chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 10 g 14.7%
    • Saturated Fat: 2 g 11.11%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.4%
    • Sodium: 126 mg 5.26%
    • Calcium: 10 mg 0.99%
    • Potassium: 20 mg 0.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 4.72%
    • Sugar: 8 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.2%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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