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Peanut Butter Berry Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Creamy peanut butter and frozen mixed berries come together in this smoothie's answer to a classic PB&J.
Ingredients
- 1 ripe banana, cut into pieces
- 1/4 cup creamy peanut butter
- 1 cup unsweetened almond milk
- 1 cup frozen mixed berries (about 4.5 ounces)
- Pinch salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 241 % Daily Value *
- Total Fat: 18 g 28.35%
- Saturated Fat: 3 g 16.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 226 mg 9.43%
- Calcium: 126 mg 12.57%
- Potassium: 274 mg 7.82%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 4 g 16.4%
- Sugar: 9 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 5%
- Vitamin C 15%
- Vitamin D 12.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
