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Peanut Butter Banana Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Peanut Butter and Banana make for the perfect combination - creamy, naturally sweetened and filled with a little extra fibre, calcium & protein. You'll love this peanut butter banana smoothie
Ingredients
- 1/4 cup oats
- 3/4 cup milk
- 1/3 cup yogurt
- 2 ripe medium sized bananas not green or yellow
- 3 tablespoons peanut butter
- 2 teaspoons honey optional
- 1/4 teaspoon vanilla
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 276 % Daily Value *
- Total Fat: 16 g 24.68%
- Saturated Fat: 4 g 21.53%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 164 mg 6.85%
- Calcium: 165 mg 16.52%
- Potassium: 255 mg 7.3%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 2 g 8.8%
- Sugar: 15 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 6.3%
- Vitamin C 3.33%
- Vitamin D 15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
