Peanut Butter Banana Overnight Oats
Peanut Butter Banana Overnight Oats
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 cup rolled oats
    • 2 tablespoon chia seeds
    • ¼ cup natural peanut butter
    • 1-2 tablespoons honey (or maple syrup)
    • pinch of salt
    • 1.5 cups (almond or coconut) milk
    • banana slices
    • crushed peanuts
    • melted peanut butter for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1720 % Daily Value *
    • Total Fat: 127 g 194.95%
    • Saturated Fat: 30 g 150.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1677 mg 69.86%
    • Calcium: 145 mg 14.53%
    • Potassium: 671 mg 19.18%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 28 g 112.98%
    • Sugar: 19 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 8%
    • Vitamin C 2.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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