Peanut Butter Banana Nut Muffins

Peanut Butter Banana Nut Muffins
Peanut Butter Banana Nut Muffins
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  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 cup flour
    • ¾ cup quick-cooking oats
    • ½ cup sugar
    • 1 tablespoon baking powder
    • ½ teaspoon salt
    • ½ cup smooth peanut butter
    • 1 cup milk
    • ½ cup mashed fully ripe bananas
    • 1 egg, lightly beaten
    • 2 tablespoons vegetable oil
    • 1 teaspoon vanilla
    • ¼ cup chopped pecans or walnuts (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 419 % Daily Value *
    • Total Fat: 25 g 39.17%
    • Saturated Fat: 4 g 21.58%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.81%
    • Sodium: 518 mg 21.57%
    • Calcium: 84 mg 8.43%
    • Potassium: 288 mg 8.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 4 g 16.16%
    • Sugar: 21 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 1.11%
    • Vitamin C 2.37%
    • Vitamin D 3.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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