Peanut Butter Banana Chia Pudding

Peanut Butter Banana Chia Pudding
Peanut Butter Banana Chia Pudding
  • prep: 1092 hr 15 min
  • cook: 0 hr
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This Peanut Butter Banana Chia Pudding makes an easy, kid-friendly snack. It's packed with protein and healthy fats and is easy to prep ahead of time.

    Ingredients

    • 2 medium ripe bananas
    • 1 cup milk (or kefir)
    • 1/2 cup peanut butter
    • 1/4 cup chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 713 % Daily Value *
    • Total Fat: 55 g 84.02%
    • Saturated Fat: 10 g 48.63%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.33%
    • Sodium: 483 mg 20.11%
    • Calcium: 426 mg 42.64%
    • Potassium: 357 mg 10.2%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 27 g 109.81%
    • Sugar: 12 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 12 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 34.5%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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