• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Your morning oatmeal alternative. Chia seeds are higher in fiber, healthy fat, protein and antioxidants than regular-ass oatmeal - up your morning routine.

    Ingredients

    • 1/4 c all-natural peanut butter
    • 1 small banana, thinly sliced
    • 3/4 c unsweetened vanilla almond milk
    • 3 1/2 Tbsp chia seeds
    • 1 1/3 scoops vanilla protein
    • 1 tsp vanilla extract
    • 1/4 sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 427 % Daily Value *
    • Total Fat: 27 g 41.35%
    • Saturated Fat: 4 g 20.2%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.76%
    • Sodium: 278 mg 11.59%
    • Calcium: 280 mg 28.04%
    • Potassium: 161 mg 4.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 13 g 51.5%
    • Sugar: 4 g
    • Protein: 24 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.75%
    • Vitamin C 0%
    • Vitamin D 9.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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