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Peanut Butter Banana Chia Pudding
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Your morning oatmeal alternative. Chia seeds are higher in fiber, healthy fat, protein and antioxidants than regular-ass oatmeal - up your morning routine.
Ingredients
- 1/4 c all-natural peanut butter
- 1 small banana, thinly sliced
- 3/4 c unsweetened vanilla almond milk
- 3 1/2 Tbsp chia seeds
- 1 1/3 scoops vanilla protein
- 1 tsp vanilla extract
- 1/4 sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 427 % Daily Value *
- Total Fat: 27 g 41.35%
- Saturated Fat: 4 g 20.2%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.76%
- Sodium: 278 mg 11.59%
- Calcium: 280 mg 28.04%
- Potassium: 161 mg 4.59%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 13 g 51.5%
- Sugar: 4 g
- Protein: 24 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 5 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 17.75%
- Vitamin C 0%
- Vitamin D 9.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq