Peanut Butter Banana Bran Muffins

Peanut Butter Banana Bran Muffins
Peanut Butter Banana Bran Muffins
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This Peanut Butter Banana Bran Muffin Recipe just may become your new favorite muffin! They are hearty and filling with the perfect peanut butter and banana flavor.

    Ingredients

    • 1½ cups bran cereal
    • 1½ cups milk
    • 2 cups all-purpose flour
    • 2 teaspoons baking powder
    • 1 teaspoon cinnamon
    • ¼ teaspoon salt
    • ¾ cup creamy peanut butter
    • ¼ cup butter
    • ½ cup packed brown sugar
    • 1 cup mashed banana (about 2 large bananas)
    • 1 egg, lightly beaten
    • ¼ cup packed brown sugar
    • ¼ cup all-purpose flour
    • 3 tablespoons creamy peanut butter
    • 1 cup powdered sugar
    • 3-4 tablespoons milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 484 % Daily Value *
    • Total Fat: 19 g 29.61%
    • Saturated Fat: 6 g 29.63%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.39%
    • Sodium: 290 mg 12.1%
    • Calcium: 177 mg 17.69%
    • Potassium: 505 mg 14.44%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 11 g 43.06%
    • Sugar: 29 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.37%
    • Vitamin C 2.73%
    • Vitamin D 14.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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