Peanut Butter Banana Black Bean Brownies
Peanut Butter Banana Black Bean Brownies
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Peanut Butter Banana Black Bean Brownies. Vegan, gluten free, healthy, and DELICIOUS brownies made with black beans, banana, peanut butter, vanilla, vinegar, maple syrup, old fashioned oats, cocoa powder, baking soda, salt, and vegan dark chocolate chips!

    Ingredients

    • 1  (15 oz) can black beans (rinsed and drained)
    • 1/2  cup  mashed very ripe banana
    • 1/4 cup all natural peanut butter (use the just nuts, no sugar added variety)
    • 1  tablespoon  vanilla extract
    • 1  tablespoon  white vinegar
    • 1/4 - 1/3 cup  pure maple syrup (room temperature (I use 1/4 cup))
    • 1/2  cup  old fashioned oats
    • 1/2  cup  cocoa powder
    • 1  teaspoon  baking soda
    • 1/4  teaspoon  salt
    • 1/2 - 1 cup vegan dark chocolate chips (reserve some for topping, if desired (I use 1/2 cup))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 2 g 2.62%
    • Saturated Fat: 0 g 1.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 90 mg 3.77%
    • Calcium: 9 mg 0.85%
    • Potassium: 34 mg 0.97%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.34%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.06%
    • Vitamin C 0.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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