Nutrition
My Cookbooks
E-COOKBOOKS
Peachy Pancakes
- prep: 10 min
- cook: 15 min
- total: 25 min
Print
SaveIngredients
- 2 cups Whole-graiin Pancake Mix (such As Bob's Red Mill)
- 2 whole Eggs
- 2 Tablespoons Vegetable Oil (or As Called For In Your Mix)
- 2 Tablespoons Sugar
- 1 Tablespoon Vanilla Extract
- 2 Tablespoons (heaping) Peach Preserves, Plus More For Serving
- 2 whole Peaches (can Use Frozen If Fresh Aren't Availble)
- Butter, For Frying And Serving
- Pancake Syrup, For Serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 411 % Daily Value *
- Total Fat: 13 g 19.31%
- Saturated Fat: 2 g 9.13%
- Trans Fat: 0 g %
- Cholesterol: 93 mg 30.83%
- Sodium: 276 mg 11.48%
- Calcium: 283 mg 28.28%
- Potassium: 28 mg 0.81%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 12 g 46.34%
- Sugar: 19 g
- Protein: 14 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.73%
- Vitamin C 0.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
