• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    The warming spices of chai tea flavor this fruity smoothie.

    Ingredients

    • 1 tablespoon chia seeds
    • 3/4 cup coconut water
    • 1 teaspoon vanilla extract
    • 1/4 teaspoon ground cinnamon
    • 1/8 teaspoon ground cardamom
    • 1/8 teaspoon ground cloves
    • 2 cups frozen peaches
    • 1/2 cup low-fat Greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 5 g 7.78%
    • Saturated Fat: 1 g 2.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 57 mg 2.37%
    • Calcium: 122 mg 12.18%
    • Potassium: 363 mg 10.37%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 11 g 42.04%
    • Sugar: 30 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.05%
    • Vitamin C 420.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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