Peaches and Cream Waffle Bites
Peaches and Cream Waffle Bites
  • prep: 5 min
  • cook: 3 min
  • total: 8 min
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  • servings:
  • Ingredients

    • 1 whole-wheat or gluten-free frozen waffle (both Van's and Nature's Path offer great options)
    • 2 tablespoons dairy-free cream cheese alternative (such as Daiya) or coconut cream*
    • ? teaspoon ground cinnamon
    • ½ cup jarred sliced peaches, drained and diced
    • 2 teaspoons chopped walnuts, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 18 g 27.11%
    • Saturated Fat: 6 g 32.25%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.76%
    • Sodium: 333 mg 13.86%
    • Calcium: 46 mg 4.56%
    • Potassium: 73 mg 2.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 4.76%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.76%
    • Vitamin C 0.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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