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Peach, Tomato, and Ricotta Sandwich
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Thanks to a slathering of delicate ricotta, this sandwich is able to balance both salty and sweet flavors.
Ingredients
- 2 tablespoons ricotta
- 2 slices whole-grain bread, toasted
- 3 slices tomato
- 3 slices peach
- 2 slices red onion
- Sea salt
- Extra-virgin olive oil
- Fresh basil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 286 % Daily Value *
- Total Fat: 7 g 10.18%
- Saturated Fat: 2 g 10.05%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 483 mg 20.12%
- Calcium: 131 mg 13.1%
- Potassium: 142 mg 4.06%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 7 g 26.88%
- Sugar: 9 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 13%
- Vitamin C 13.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
