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Peach Tartlets (Gluten-free)
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- cook: 0 hr
- total: 0 hr
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Fresh peaches team up with chia seeds in a gluten-free version of peach pie.
Ingredients
- CRUST
- 1 cup rolled oats (make sure the brand is gluten-free)
- 3 tablespoons light brown sugar
- ¼ teaspoon kosher salt
- ½ teaspoon vanilla extract
- ? cup coconut oil, melted
- ? cup almond flour
- FILLING
- 2 teaspoons chia seeds
- 2 tablespoons water
- 4 peaches, peeled, pitted, and chopped (or sliced)
- 2 tablespoons almond flour
- ½ teaspoon cinnamon
- ¼ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- whipped cream (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 225 % Daily Value *
- Total Fat: 7 g 11.32%
- Saturated Fat: 2 g 8.94%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 165 mg 6.87%
- Calcium: 15 mg 1.52%
- Potassium: 46 mg 1.31%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 3 g 13.03%
- Sugar: 6 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.92%
- Vitamin C 0.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
