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Peach-Strawberry Shake
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Blend up a batch of these smoothies for a great start to the day.
Ingredients
- 2 medium-size ripe peaches
- 1 cup strawberries, rinsed and hulled
- 1 cup skim milk
- 3 tablespoons nonfat dry milk powder
- Sugar, as needed
- 1 cup ice cubes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 109 % Daily Value *
- Total Fat: 0 g 0.45%
- Saturated Fat: 0 g 0.3%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.58%
- Sodium: 123 mg 5.14%
- Calcium: 303 mg 30.29%
- Potassium: 312 mg 8.91%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 1 g 5.76%
- Sugar: 15 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.08%
- Vitamin C 71.83%
- Vitamin D 24.87%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
