• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This Fresh Peach Salsa recipe is bursting with summer flavor! Delicious on its own with chips or serve over grilled fish or chicken. Simple and easy, make this when peaches are at their peak of flavor -fresh, juicy and ripe.

    Ingredients

    • 3 large peaches- ripe (but not overly soft)  diced into ½ inch dice, skins ok
    • ½ a medium red onion, very finely diced ( about ¾ cup)
    • ½ a red bell pepper, finely diced ( for color and texture)
    • 1 medium tomato, finely diced
    • 1 jalapeno, very finely diced
    • 1 cup chopped cilantro, tender stems ok
    • ¼ cup fresh lime juice ( 1-2 limes)
    • 1/4 teaspoon salt and pepper more to taste
    • 1/4  teaspoon chipotle powder - optional, more to taste ( will add a pleasantly smoky heat)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 14 % Daily Value *
    • Total Fat: 0 g 0.18%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 220 mg 9.15%
    • Calcium: 8 mg 0.84%
    • Potassium: 120 mg 3.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.37%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.78%
    • Vitamin C 66.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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