Peach Salad with Peach-Hazelnut Dressing
Peach Salad with Peach-Hazelnut Dressing
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This salad is made with fresh peaches and greens, then topped with a homemade peach-hazelnut dressing. Toss some hazelnuts over top and it's perfection!

    Ingredients

    • For the Peach Salad:
    • 4 cups mixed salad greens, any kind
    • 1 cup peeled and sliced fresh peaches
    • ¾ cup chopped hazelnuts
    • 2 tablespoons sugar
    • 2 tablespoons good quality balsamic vinegar
    • 4 tablespoons olive oil, more if needed
    • Dash salt
    • 1 large, or 2 small, oranges, juiced
    • ¼ cup hazelnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2233 % Daily Value *
    • Total Fat: 206 g 317.2%
    • Saturated Fat: 19 g 92.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2390 mg 99.58%
    • Calcium: 403 mg 40.29%
    • Potassium: 1994 mg 56.96%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 79.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 32 g 126.76%
    • Sugar: 44 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 25 g
    • Vitamin A 277.71%
    • Vitamin C 96.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat39
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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