Peach Raspberry Crisp

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 cups peaches, chopped (approx 4 peaches)
    • 1/2 - 1 cup raspberries
    • 1/4 - 1 cup sugar (I used 1/3 cup)
    • 2 tbsp water or fruit juice
    • 1/3 cup all purpose flour
    • 1/3 cup whole wheat flour
    • 1/2 cup brown sugar
    • 2/3 cup rolled oats
    • 1/3 cup melted butter
    • dash salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2342 % Daily Value *
    • Total Fat: 70 g 107%
    • Saturated Fat: 40 g 197.55%
    • Trans Fat: 2 g %
    • Cholesterol: 161 mg 53.72%
    • Sodium: 2811 mg 117.13%
    • Calcium: 137 mg 13.66%
    • Potassium: 1415 mg 40.44%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 458 g %
    • Dietary Fiber: 32 g 126.2%
    • Sugar: 338 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 77.73%
    • Vitamin C 157.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs19
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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