Peach Pie Smoothie Bowl

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 1/2 cups frozen peaches
    • 1/2 cup milk of choice
    • 3/4 cup plain non-fat Greek yogurt
    • 1 scoop unflavored or vanilla protein powder (optional)
    • 1 tablespoon almond butter
    • 1 tablespoon honey, use more if you like it sweeter
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon vanilla extract
    • pinch of nutmeg
    • Fresh peach slices, granola, and toasted sliced almond for toppings

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 16 g 25.24%
    • Saturated Fat: 8 g 41.35%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.62%
    • Sodium: 76 mg 3.18%
    • Calcium: 235 mg 23.48%
    • Potassium: 269 mg 7.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 6 g 22.82%
    • Sugar: 26 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.75%
    • Vitamin C 171.1%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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