Peach Pecan Crisp

  • prep: 10 min
  • cook: 55 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Fruit crisps are all about simplicity so no need to peel the peaches here – the skins soften in the oven. Coconut oil tends to be soft at room temperature but not necessarily liquid unless your kitchen is quite hot, so warm it in the microwave or on the stovetop until it’s liquid for this recipe. The crisp is best eaten the day it’s made.

    Ingredients

    • 1 1/4 cups (125g) rolled oats
    • 3/4 cup (75g) pecans, roughly chopped or halved
    • 3/4 cup (75g) almond meal
    • 1/3 cup (75g) lightly packed brown sugar
    • 1 teaspoon salt
    • 1/2 cup coconut oil (in liquid form)
    • 3 pounds sliced ripe peaches (about 6-7 peaches)
    • 2 tablespoons brown sugar
    • 1 tablespoon lemon juice
    • 2 tablespoons cornstarch (or arrowroot powder)
    • 1/4 teaspoons cinnamon
    • Vanilla ice cream, to serve, optional (choose a dairy-free brand if needed)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 419 % Daily Value *
    • Total Fat: 27 g 42.22%
    • Saturated Fat: 12 g 62.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 302 mg 12.57%
    • Calcium: 56 mg 5.56%
    • Potassium: 427 mg 12.19%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 6 g 23.77%
    • Sugar: 27 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.22%
    • Vitamin C 19.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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