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Peach Lemonade - A Summer Cooler
- prep: 10 min
- cook: 0 hr
- total: 10 min
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No one can have enough ways to cool down in the heat of summer. This summer cooler of Peach Lemonade is a must have in your summer recipe list – whether it is for everyday or picnics or backyard parties!
Ingredients
- 3 or 4 yellow peaches
- 5 lemons
- 4-5 tbsp sugar , or as required
- 5 cups cold water
- 1 cup crushed ice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 96 % Daily Value *
- Total Fat: 4 g 6.21%
- Saturated Fat: 2 g 11.68%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.78%
- Sodium: 21 mg 0.87%
- Calcium: 40 mg 4.01%
- Potassium: 29 mg 0.83%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 0 g 0.82%
- Sugar: 13 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.59%
- Vitamin C 1.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
