Peach Green Tea Smoothie

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 cup chilled green tea
    • 1 heaping cup frozen peaches
    • 1/2 of a frozen banana
    • 1/2 cup plain non-fat Greek yogurt
    • 2 tablespoons honey
    • 1/2 teaspoon vanilla extract
    • 1/2 cup of ice, use less or omit if you want a thinner less frosty smoothie

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 710 % Daily Value *
    • Total Fat: 57 g 87.34%
    • Saturated Fat: 18 g 92.45%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.55%
    • Sodium: 28 mg 1.15%
    • Calcium: 58 mg 5.79%
    • Potassium: 183 mg 5.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 2 g 8.26%
    • Sugar: 44 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 9.44%
    • Vitamin C 109.84%
    • Vitamin D 27.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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