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Peach-Ginger Chutney with Golden Raisins
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Spread this sweet chutney on chicken or turkey sandwiches, or use it as an accompaniment to lamb, pork, or chicken.
Ingredients
- 1 onion, chopped (about 1 1/2 cups)
- 2 tablespoons fresh ginger, finely chopped
- 1 pound (2 1/2 cups) frozen peaches, sliced
- 1 cup packed light-brown sugar
- 1/3 cup white-wine vinegar
- 1/2 cup golden raisins
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 661 % Daily Value *
- Total Fat: 0 g 0.23%
- Saturated Fat: 0 g 0.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 48 mg 1.99%
- Calcium: 144 mg 14.43%
- Potassium: 653 mg 18.65%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 168 g %
- Dietary Fiber: 7 g 26.64%
- Sugar: 156 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.45%
- Vitamin C 285.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
