• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Peach Chia Jam - excellent healthy fruit spread for your breakfast. Contains all the good ingredients of fruit and chia seeds. No sugar needed.

    Ingredients

    • 2 cups chopped peaches*
    • 1 banana, mashed ((optional))
    • 2 Tbsp chia seeds
    • 1-2 Tbsp sweetener, agave syrup or honey
    • 1/2 tsp vanilla extract (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 12 g 17.69%
    • Saturated Fat: 1 g 6.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 92 mg 3.85%
    • Calcium: 190 mg 19%
    • Potassium: 1394 mg 39.82%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 22 g 89.12%
    • Sugar: 53 g
    • Protein: 11 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 38.96%
    • Vitamin C 66.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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