• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This recipe is adapted from the Smitten Kitchen Cookbook by Deb Perelman.

    Ingredients

    • 3-4 large ripe peaches, peeled, pitted, and cut into chunks
    • 6 tablespoons maple syrup, divided
    • 1/2 cup plus 1 tablespoon flour, divided (I used white whole wheat)
    • 1/2 teaspoon cinnamon, divided
    • 1/2 cup rolled oats
    • 1/2 cup chopped pecans
    • 4 tablespoons butter
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 21 g 32.02%
    • Saturated Fat: 8 g 42.11%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 270 mg 11.26%
    • Calcium: 38 mg 3.77%
    • Potassium: 71 mg 2.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 2 g 8.89%
    • Sugar: 21 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.12%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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