Peach Berry Smoothie Bowl
Peach Berry Smoothie Bowl
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  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Peach Berry Smoothie Bowl, a breakfast soup of peaches, berries, yogurt, and juice blended together for a flavor bursting healthy breakfast you will want to eat anytime.

    Ingredients

    • ½ cup frozen mixed berries
    • ½ of a frozen banana (divided)
    • 4 oz of strawberry yogurt
    • ½ cup orange juice (divided)
    • ½ cup milk (divided)
    • ½ cup frozen peaches
    • 4 oz of peach yogurt
    • assorted toppings - fruit such as berries, peaches, granola, coconut, honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 6 g 9.48%
    • Saturated Fat: 3 g 15.88%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.46%
    • Sodium: 116 mg 4.82%
    • Calcium: 293 mg 29.28%
    • Potassium: 549 mg 15.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 5 g 18.12%
    • Sugar: 55 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.71%
    • Vitamin C 128.55%
    • Vitamin D 27.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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