Peach, Arugula & Tomato Salad with Honey Olive Oil Dressing
Peach, Arugula & Tomato Salad with Honey Olive Oil Dressing
Saved From:
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    This is a colorful, vibrant summer salad that's bursting with contrasting flavors - the sweetness of ripe summer peaches and cherry tomatoes; the peppery taste of fresh arugula leaves; and the hint of saltiness from crumbled blue cheese - all dressed in a delicious honey olive oil dressing.

    Ingredients

    • 1 large peach, cored and sliced thinly
    • 4 cups of fresh arugula leaves
    • 1 cup of cherry tomatoes
    • ¼ cup of sliced red onion
    • ¼ cup of crumbled blue cheese
    • 2 tablespoons of honey
    • 2 tablespoons of olive oil
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 381 % Daily Value *
    • Total Fat: 26 g 40.7%
    • Saturated Fat: 14 g 67.93%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.87%
    • Sodium: 785 mg 32.69%
    • Calcium: 400 mg 39.99%
    • Potassium: 540 mg 15.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 10.4%
    • Sugar: 14 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.51%
    • Vitamin C 32.9%
    • Vitamin D 3.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE