PeaNOT Pineapple Slaw Recipe

PeaNOT Pineapple Slaw Recipe
PeaNOT Pineapple Slaw Recipe
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • For the slaw
    • 1 cup shredded carrots
    • 1 cup grated beets
    • 3 cups shredded Napa Cabbage
    • 1 cup fresh chopped pineapple
    • 2 Tablespoons crushed raw cashews
    • 2 Tablespoons thinly sliced green onion
    • 2 Tablespoons fresh cilantro leaves, torn
    • For the dressing
    • 1/2 cup water
    • 1/2 cup sunbutter
    • 2 Tablespoons coconut vinegar
    • 2 Tablespoons toasted sesame oil
    • 1 Tablespoon fish sauce
    • 1 Tablespoon coconut aminos
    • 2 teaspoons dried Thai chilies or chili paste (start with 1 teaspoon to check the spicy level)
    • 1 clove garlic
    • 1/2 teaspoon minced fresh ginger
    • Pinch of salt
    • Grind of fresh black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 6 g 9.31%
    • Saturated Fat: 5 g 23.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 245 mg 10.2%
    • Calcium: 168 mg 16.8%
    • Potassium: 1296 mg 37.04%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 15 g 59.28%
    • Sugar: 23 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 432.76%
    • Vitamin C 152.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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