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  • Summary

    If you see great-looking snow peas, use them in combination with or in place of the sugar snaps.

    Ingredients

    • 1 tablespoon fresh lemon juice
    • 1/2 teaspoon Dijon mustard
    • 3 tablespoons olive oil
    • Kosher salt, freshly ground pepper
    • 1 1/4 cups shelled fresh green peas (from about 1 1/4 pounds pods), or frozen peas, thawed
    • 12 ounces sugar snap peas (about 3 cups), trimmed
    • 4 ounces arugula, tough stems removed (about 6 packed cups)
    • 4 ounces prosciutto, thinly sliced
    • Knob of fresh horseradish, peeled (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 13 g 20.53%
    • Saturated Fat: 2 g 12.19%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.43%
    • Sodium: 777 mg 32.37%
    • Calcium: 51 mg 5.14%
    • Potassium: 111 mg 3.16%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 5 g 18.33%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.93%
    • Vitamin C 60.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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