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Pea-Spinach Mash
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Easy, peasy: All you need to do is saute, steam, and mash.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 1 1/2 pounds frozen peas
- 4 ounces baby spinach, sliced thin
- 1/2 teaspoon salt
- Pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161 % Daily Value *
- Total Fat: 7 g 10.77%
- Saturated Fat: 1 g 4.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 335 mg 13.96%
- Calcium: 18 mg 1.79%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 6 g 23.13%
- Sugar: 5 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 35.13%
- Vitamin C 22.24%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
